Keto Chicken Shami Kebabs: Spice Up Your Low-Carb Journey!

shami kebab

Enjoy the rich flavors of Chicken Shami Kebabs without the carbs. Try our Keto Chicken Shami Kebab recipe for a low-carb, high-protein delight!

Ingredients:

  • 250g boneless chicken thighs, chopped
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1 green chili, chopped (adjust to your spice preference)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • 1 egg
  • 1/4 cup almond flour
  • Coconut oil or ghee for frying

Instructions:

Step 1: Preparing the Chicken Mixture

  1. In a food processor, combine the chopped chicken thighs, chopped onion, minced garlic, grated ginger, chopped cilantro, chopped mint leaves, and chopped green chili.
  2. Pulse the mixture until it forms a coarse paste. Ensure it’s not too fine.

Step 2: Adding Spices and Binders

  1. Transfer the chicken mixture to a bowl and add ground cumin, ground coriander, garam masala, turmeric powder, and salt. Mix well.
  2. Add one egg to the mixture and combine until it’s evenly distributed.
  3. Gradually add almond flour to the mixture to bind it together. Adjust the amount as needed to achieve the right consistency for shaping into kebabs.

Step 3: Shaping and Cooking

  1. Divide the mixture into equal portions and shape them into round or oval-shaped kebabs.
  2. Heat coconut oil or ghee in a non-stick skillet or frying pan over medium heat.
  3. Carefully place the kebabs in the hot oil and cook for about 3-4 minutes on each side or until they turn golden brown and cooked through.

Step 4: Serving

  1. Once the Keto Chicken Shami Kebabs are cooked, remove them from the pan and drain excess oil on paper towels.
  2. Serve hot with a side of keto-friendly chutney or a salad.

Enjoy these delicious Keto Chicken Shami Kebabs that are not only low in carbs but also packed with authentic flavors!

सामग्री:

  • 250 ग्राम बोनलेस चिकन पाया, कटा हुआ
  • 1/4 कप कटा हुआ प्याज
  • 2 कलियों का लहसुन, कद्दूकस किया हुआ
  • 1-इंच का टुकड़ा अदरक, कद्दूकस किया हुआ
  • 1/4 कप कटी हुई धनिया
  • 1/4 कप कटी हुई पुदीना पत्तियां
  • 1 हरी मिर्च, कटा हुआ (अपने मसाले के आनुसार स्पाइस को समायोजित करें)
  • 1/2 छोटी चम्च जीरा पाउडर
  • 1/2 छोटी चम्च धनिया पाउडर
  • 1/2 छोटी चम्च गरम मसाला
  • 1/4 छोटी चम्च हल्दी पाउडर
  • नमक स्वाद के अनुसार
  • 1 अंडा
  • 1/4 कप बादाम आटा
  • खाद्य तेल या घी तलने के लिए

निर्देश:

स्टेप 1: चिकन मिश्रण तैयार करें

  1. एक फ़ूड प्रोसेसर में कटा हुआ चिकन पाया, कटी हुई प्याज, कद्दूकस किया हुआ लहसुन, कद्दूकस किया हुआ अदरक, कटी हुई धनिया, कटी हुई पुदीना पत्तियां और कटी हुई हरी मिर्च को मिलाएं।
  2. मिश्रण को एक कोर्स पेस्ट बनाने तक पल्स करें। यह सुनिश्चित करें कि यह बहुत ही बारीक नहीं है।

स्टेप 2: मसालों और बाइंडर्स जोड़ना

  1. चिकन मिश्रण को एक कटोरी में डालें और जीरा पाउडर, धनिया पाउडर, गरम मसाला, हल्दी पाउडर और नमक डालें। अच्छी तरह से मिलाएं।
  2. मिश्रण में एक अंडा डालें और इसे एकसाथ तब तक मिलाएं तब तक जब तक वो समान रूप से फैल जाए।
  3. मिश्रण को जड़ने के लिए धीरे-धीरे बादाम आटा डालें। इसे शेपिंग के लिए सही संगठन प्राप्त करने के लिए जरूरत के हिसाब से समायोजित करें।

स्टेप 3: शेपिंग और पकाना

  1. मिश्रण को बराबर हिस्सों में बाँटें और उन्हें गोल या अंडाकार के कबाब में बनाएं।
  2. एक नॉन-स्टिक स्किलेट या तलने की पैन में मेलेकुलर तेल या घी गरम करें, मध्यम आंच पर।
  3. हॉट तेल में सावधानीपूर्वक कबाब रखें और प्रत्येक ओर से लगभग 3-4 मिनट तक या जब तक वे सुनहरे रंग के और बारीक नहीं हो जाते हैं और पके होते हैं।

स्टेप 4: परोसना

  1. एक बार कीटो चिकन शामी कबाब पके होते हैं, तो उन्हें पैन से निकालें और कागज की तौलियों पर अधिशेष तेल ड्रेन करें।
  2. उन्हें गरमा गरम किटो-मित्र चटनी या सलाद के साथ परोसें।

इन स्वादिष्ट कीटो चिकन शामी कबाब का आनंद लें, जो केवल कार्बोहाइड्रेट्स कम होने के साथ-साथ असली स्वाद से भरपूर हैं!

Can I use ground chicken breast instead of chicken thighs?

Yes, you can use ground chicken breast if you prefer a leaner option. However, using chicken thighs adds more flavor and moisture to the kebabs.

Are there any alternatives to almond flour for binding?

While almond flour is commonly used in keto recipes, you can also use coconut flour or flaxseed meal as alternatives for binding.

How can I store leftovers?

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them in a pan or oven to maintain their texture and flavor.

Can I freeze Keto Chicken Shami Kebabs?

Yes, you can freeze these kebabs. Place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to an airtight container or freezer bags, separating each layer with parchment paper. They can be frozen for up to 2-3 months.

Are these kebabs suitable for a keto diet?

Yes, Keto Chicken Shami Kebabs are suitable for a ketogenic diet due to their low carbohydrate content and high protein and healthy fat content. They make for a satisfying keto-friendly meal or snack option.

What dipping sauce pairs best with these kebabs?

Keto-friendly sauces like mint-cilantro chutney or a yogurt-based dip are excellent choices. These add a refreshing contrast to the kebabs.

Can I grill these kebabs instead of frying them?

Yes, you can grill these kebabs for a smoky flavor. Just make sure to oil the grill grates and cook until they are well-done.

How do I know when the kebabs are cooked through?

The kebabs should turn golden brown and firm to the touch when they are cooked through. You can also use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

If you have frozen shami kababs and would like to prepare them, here’s how you can do it:

1. Thawing: Remove the frozen shami kababs from the freezer and thaw them in the refrigerator overnight. Alternatively, you can use the defrost setting on your microwave to thaw them more quickly. Make sure they are completely thawed before cooking.

2. Frying: Shami kababs are usually fried. Heat a pan with some oil over medium heat. Once the oil is hot, place the thawed shami kababs in the pan. Fry them for about 3-4 minutes on each side or until they are golden brown and cooked through.

3. Baking: You can also bake the shami kababs in the oven. Preheat your oven to 350°F (175°C). Place the thawed shami kababs on a baking sheet and brush them with a little oil to help them brown. Bake for 15-20 minutes, flipping them halfway through, until they are cooked through and have a nice crust.

4. Air Frying: If you have an air fryer, you can also use it to cook shami kababs. Preheat the air fryer to 375°F (190°C). Place the thawed shami kababs in the air fryer basket and cook for 8-10 minutes, turning them halfway through, until they are crispy and cooked through.

Remember to keep an eye on them while cooking to prevent burning. Serve the shami kababs with your favorite dipping sauce or chutney and enjoy!

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