Healthy and Delicious Vegetable Omelette Recipe



  • 2 large eggs
  • 2 tablespoons milk (you can use a dairy-free milk alternative if preferred)
  • Salt and pepper to taste
  • 1/4 cup diced bell peppers (any color you like)
  • 1/4 cup diced onions
  • 1/4 cup chopped spinach
  • 1-2 teaspoons olive oil or cooking spray for the pan
  • Optional toppings: grated cheese, diced tomatoes, or fresh herbs like parsley or chives


  1. Prepare the Vegetables:
    • Wash and chop the bell peppers, onions, and spinach. You can use any other vegetables you prefer as well, such as mushrooms or tomatoes.
  2. Whisk the Eggs:
    • Crack the eggs into a bowl, add the milk, and whisk them together until well blended. Season with a pinch of salt and a dash of pepper.
  3. Sauté the Vegetables:
    • Heat a non-stick skillet over medium heat and add 1-2 teaspoons of olive oil or use a cooking spray.
    • Add the chopped bell peppers and onions to the skillet and sauté for 2-3 minutes until they start to soften.
  4. Add the Spinach:
    • Add the chopped spinach to the skillet and sauté for an additional 1-2 minutes until it wilts.
  5. Pour the Egg Mixture:
    • Pour the beaten egg mixture evenly over the sautéed vegetables in the skillet.
  6. Cook the Omelette:
    • Let the omelette cook undisturbed for a minute or two until the edges start to set.
  7. Fold the Omelette:
    • Using a spatula, gently lift one side of the omelette and fold it over the other side, creating a half-moon shape.
  8. Optional Toppings:
    • If desired, you can add grated cheese, diced tomatoes, or fresh herbs to one half of the omelette at this point.
  9. Finish Cooking:
    • Continue to cook the omelette for another 1-2 minutes until the eggs are fully set but still moist inside.
  10. Serve:
    • Carefully slide the omelette onto a plate, folding it over if necessary to make it easier to handle.
  11. Enjoy:
    • Serve your vegetable omelette hot and enjoy it as a nutritious and delicious breakfast, brunch, or anytime meal.

Feel free to customize your omelette with your favorite vegetables, herbs, or cheeses to suit your taste preferences. It’s a versatile dish that you can adapt to your liking.


  • 2 बड़े अंडे
  • 2 बड़े प्याज़ (कटा हुआ)
  • 1/4 कप टमाटर (कटा हुआ)
  • 1/4 कप शिमला मिर्च (कटा हुआ)
  • 1/4 कप पालक (कटा हुआ)
  • 1/4 कप हरा धनिया (कटा हुआ)
  • नमक और काली मिर्च स्वाद के अनुसार
  • 2 छोटे चम्च तेल
  • आवश्यकता अनुसार ब्रेड स्लाइस या रोटी


  1. सब्जियां तैयार करें:
    • प्याज़, टमाटर, शिमला मिर्च, पालक, और हरा धनिया को धोकर छोटे टुकड़ों में कट लें।
  2. अंडे फेंटें:
    • एक बड़े पिप्याज़ में अंडे डालें और उन्हें अच्छी तरह से फेंटें। उन्हें थोड़ा नमक और काली मिर्च डालकर मिला लें।
  3. अमलेट बनाएं:
    • एक अच्छी तरह से तैयार की गई तवा को गरम करें और उसमें तेल डालें।
    • तेल गरम होने पर कटा हुआ प्याज़ डालें और उन्हें सुनहरा होने तक भून लें।
    • फिर कटे हुए टमाटर, शिमला मिर्च, और पालक डालें और उन्हें भी अच्छी तरह से भूनें।
  4. अंडे मिलाएं:
    • अंडे का मिश्रण प्याज़ और सब्जियों के साथ डालें।
  5. पकाएं:
    • अंडे को मध्यम आंच पर तैयार करें, जब तक वे पूरी तरह से पक जाएं और सुनहरा हो जाए।
  6. सर्व करें:
    • आमलेट को ध्यानपूर्वक बने बिना व्यक्तिगत प्लेट में स्लाइड करें और आपका स्वादिष्ट सब्जी वाला आमलेट तैयार है।
  7. सेव करें:
    • इस स्वादिष्ट और पौष्टिक आमलेट को गरमा गरम सर्व करें और उसे नाश्ते के रूप में या किसी भी समय खास्ता के रूप में आनंद लें।

आप अपनी पसंदीदा सब्जियों को चुन कर आमलेट को अपने स्वाद के अनुसार अनुकूलित कर सकते हैं। यह एक व्यक्तिगत और पौष्टिक तरीके से तैयार किया जाने वाला डिश है जिसे आप अपनी रुचि के अनुसार सार्थक बना सकते हैं।

Can I make a larger omelette for more servings?

Yes, you can scale up the recipe by increasing the number of eggs and adjusting the amount of vegetables accordingly. Just make sure you have a large enough skillet or pan to accommodate the larger omelette.

What can I serve with the omelette for a complete meal?

You can serve the omelette with whole-grain toast, a side salad, or even some roasted potatoes for a more substantial meal. Fresh fruit or yogurt can make a great side dish as well.

Can I prepare the vegetables in advance to save time?

Yes, you can chop the vegetables ahead of time and store them in an airtight container in the refrigerator until you’re ready to make the omelette. This can be a time-saving tip for busy mornings.

Is this omelette suitable for a diabetic diet?

This vegetable omelette can be part of a diabetic-friendly meal plan, but it’s essential to monitor portion sizes and consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

Can I make this omelette spicy?

Yes, you can add a kick of heat to your omelette by incorporating diced jalapeños, red pepper flakes, or a pinch of cayenne pepper when sautéing the vegetables. Adjust the level of spiciness to your liking.

Are there any alternatives to using olive oil for cooking the omelette?

Certainly, you can use alternative cooking oils like canola oil, vegetable oil, or coconut oil based on your taste and dietary preferences. Additionally, you can use a non-stick cooking spray for a lower-fat option.

How do I prevent the omelette from sticking to the pan?

To prevent sticking, make sure you use a non-stick skillet and that it’s properly preheated before adding the oil and ingredients. When folding the omelette, use a spatula to gently release it from the pan’s surface.

Can I make this omelette ahead of time and reheat it later?

While omelettes are best enjoyed fresh, you can make it ahead of time and reheat it in a microwave or oven. Keep in mind that reheated omelettes may not be as fluffy as freshly made ones.

Is it okay to use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables if fresh ones are not available. Thaw and drain them before adding to the omelette. Frozen spinach or mixed vegetable blends can work well.

What are some variations of this recipe for a low-carb diet?

If you’re following a low-carb diet, consider omitting or reducing the amount of bread or toast. You can also add more non-starchy vegetables and skip high-carb ingredients like tomatoes.

Can I make a sweet omelette with fruits instead of vegetables?

Absolutely! Sweet omelettes can be made by adding fruits like sliced bananas, berries, or even a drizzle of honey to the beaten eggs. Sprinkle with cinnamon for extra flavor.

Can children enjoy this omelette too?

Yes, this vegetable omelette can be a nutritious and kid-friendly meal. You can customize it by including your child’s favorite vegetables and cheese.

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