Authentic Italian Sugo Recipe: How to Make Delicious Tomato Sauce from Scratch

sugo receipe

Learn how to make authentic Italian Sugo Recipe(tomato sauce) from scratch with this detailed recipe. Slowly simmer ripe tomatoes with aromatic herbs for a rich, flavorful sauce that’s perfect for pasta, pizza, and more. Discover step-by-step instructions in Hindi and English for creating this delightful Italian staple.

Ingredients:

  • 2.5 kg ripe tomatoes (San Marzano or Roma tomatoes are recommended)
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons fresh parsley, chopped
  • Optional: 1/2 cup red wine
  • Optional: Sugar (to balance acidity, if needed)

Instructions:

  1. Preparation:
    • Wash the tomatoes thoroughly and score a small “X” on the bottom of each tomato.
    • Bring a large pot of water to a boil. Drop the tomatoes into the boiling water for about 30 seconds, then transfer them to a bowl of ice water. This will make it easier to peel the skin off the tomatoes.
    • Peel the tomatoes, remove the cores, and roughly chop them. Set aside.
  2. Cooking the Base:
    • In a large pot, heat the olive oil over medium heat.
    • Add the chopped onion and sauté until it becomes translucent, about 5-6 minutes.
    • Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
  3. Tomato Sauce:
    • Add the chopped tomatoes to the pot, along with any accumulated juices.
    • Stir in the dried oregano, dried basil, and red pepper flakes. If using red wine, add it now.
    • Season with salt and black pepper to taste. If the tomatoes are too acidic, you can add a pinch of sugar to balance the flavors.
  4. Simmering:
    • Reduce the heat to low and let the sauce simmer, uncovered, for about 1.5 to 2 hours. Stir occasionally.
    • As the sauce cooks, it will reduce and thicken. You can use the back of a spoon to gently crush the tomatoes and help them break down.
  5. Finishing Touches:
    • Once the sauce has thickened to your desired consistency, remove it from the heat.
    • Stir in the fresh chopped basil and parsley for a burst of flavor and color.
  6. Blending (Optional):
    • For a smoother sauce, you can use an immersion blender or transfer the sauce to a regular blender and blend until smooth. Be sure to let the sauce cool slightly before blending.
  7. Final Adjustments:
    • Taste and adjust the seasoning as needed, adding more salt, pepper, or herbs to taste.
  8. Serving:
    • Your homemade Italian Sugo is ready to be used in your favorite pasta dishes, pizzas, or any recipe that calls for tomato sauce.

Enjoy the rich and flavorful taste of your homemade Italian Sugo!

(Note: This recipe is a guideline, and you can adjust the quantities and ingredients to suit your preferences.)

सामग्री:

  • 2.5 किलो पके हुए टमाटर (सैन मार्जानो या रोमा टमाटर सिफ़ारिश किए जाते हैं)
  • 1/4 कप अतिरिक्त वर्जिन जैतून का तेल
  • 1 मध्यम आकार का प्याज, बारीक कटा हुआ
  • 4 लहसुन की कलियाँ, कद्दुकस किया हुआ
  • 1 छोटी चम्मच सूखी अजवाइन
  • 1 छोटी चम्मच सूखी तुलसी
  • 1/2 छोटी चम्मच लाल मिर्च के टुकड़े (स्वाद के अनुसार समायोजित करें)
  • नमक और काली मिर्च स्वाद के अनुसार
  • 1/4 कप ताजा तुलसी की पत्तियाँ, कटा हुआ
  • 2 बड़े चम्मच ताजा पार्सली, कटा हुआ
  • वैकल्पिक: 1/2 कप लाल शराब
  • वैकल्पिक: शक्कर (अम्लता को संतुलित करने के लिए, आवश्यक हो तो)

निर्देश:

तैयारी:

टमाटरों को अच्छे से धोकर उनके नीचे छोटा “एक्स” बना दें.

एक बड़े बर्तन में पानी को उबालने दें। उबालते पानी में टमाटर लगभग 30 सेकंड के लिए डालें, फिर उन्हें बर्फ़ के पानी के बर्तन में डाल दें। इससे टमाटरों की छिलका आसानी से निकाल सकेगी।

टमाटरों की छिलका उतारें, उनके गोलाकार किनारों को हटा दें और उन्हें बारीक कट लें। अलग रखें।

बेस बनाना:

एक बड़े पत्ती में जैतून का तेल मध्यम आंच पर गरम करें।

कटा हुआ प्याज डालें और उसे 5-6 मिनट तक सुनहरा होने तक भूनें।

कद्दुकस किया हुआ लहसुन डालें और और 1-2 मिनट और भूनें, जब तक यह खुशबूदार न हो जाए।

टमाटर की सॉस:

कटे हुए टमाटरों को बरतन में डालें, साथ ही उनके संचित रसों को भी डालें।

सूखी अजवाइन, सूखी तुलसी और लाल मिर्च के टुकड़े डालें। यदि आप लाल शराब का उपयोग कर रहे हैं, तो अब डालें।

स्वाद और काली मिर्च स्वाद के अनुसार मिलाएं। यदि टमाटर अधिक अम्लात्मक हैं, तो स्वाद को संतुलित करने के लिए एक चुटकुला शक्कर डाल सकते हैं।

धीमी आंच पर पकाना:

आंच को कम करें और सॉस को 1.5 से 2 घंटे तक बिना ढककर धीमी आंच पर पकाएं। सामग्री को बार-बार मिलाते रहें ताकि वह न जल जाए और सॉस अच्छे से बन सके।

जब सॉस पकने के साथ-साथ गाढ़ा हो जाए और उसकी आराम से आहें आने लगें, तो उसे अंधाधुंध आंच से हटा दें। आमतौर पर यह लगभग 1.5 से 2 घंटे तक लग सकता है, लेकिन यह सॉस के गहरे रसीले स्वाद को बढ़ावा देता है।

सामग्री को बार-बार मिलाते रहने से सॉस और भी गाढ़ा होता है और उसमें सभी मसालों का आच्छा संघटन होता है। आप चम्मच की पीठ का उपयोग करके टमाटरों को मसलकर उन्हें अधिक से अधिक तोड़ सकते हैं ताकि वे बेहतर ढंके और पसंदीदा रेसिपी में अधिक आसानी से आते हैं।

आखिरी स्पर्श:

जब सॉस आपकी पसंदीदा गाढ़ाई तक पक जाए, तो उसे आंच से हटा दें।

ताजगी के लिए, ताजा कटी हुई तुलसी और पार्सली को मिलाएं, जिससे स्वाद और रंग दोनों में वृद्धि हो।

मिश्रण (वैकल्पिक):

जब आपका सॉस आपकी पसंदीदा गाढ़ाई और चिकनाई में हो जाए, तो आप इसे इमर्शन ब्लेंडर का उपयोग करके या सामान्य ब्लेंडर में स्मूद कर सकते हैं। यदि आप ब्लेंड करने का उपयोग कर रहे हैं, तो सॉस को थोड़ा ठंडा होने दें।

अंतिम समायोजन:

स्वाद की जाँच करें और जरूरत के हिसाब से नमक, काली मिर्च या ज़रुरतानुसार हर्ब्स मिलाएं, स्वाद को समायोजित करने के लिए।

परोसना:

आपकी घर में बनाई गई इटालियन सुगो अब आपकी पसंदीदा पास्ता डिश, पिज़्ज़ा या किसी भी व्यंजन में उपयोग के लिए तैयार है।

अब अपने स्वादिष्ट घरवाली इटालियन सुगो का आनंद लें!


Sugo is an Italian term that generally refers to a slow-cooked sauce, often made with tomatoes, herbs, and other ingredients. One popular version is “sugo alla bolognese,” a meat-based sauce typically served with pasta. While the health benefits of a sugo recipe can vary depending on its ingredients and preparation methods, here are some potential benefits:

  1. Tomatoes: Many sugo recipes are tomato-based. Tomatoes are rich in vitamins, minerals, and antioxidants, especially lycopene, which has been linked to a reduced risk of chronic diseases, including certain types of cancer and heart disease.
  2. Fiber: If the sugo includes whole ingredients like vegetables and legumes, it can contribute to your daily fiber intake. Fiber is essential for digestive health and can help regulate blood sugar levels.
  3. Nutrient Variety: Depending on the ingredients you include in your sugo recipe, you can incorporate a variety of vegetables, herbs, and spices, providing an array of essential nutrients and phytochemicals that support overall health.
  4. Lean Proteins: If your sugo recipe includes lean protein sources like ground turkey or lean ground beef, it can provide essential amino acids for muscle maintenance and growth.
  5. Heart Health: Incorporating ingredients like olive oil (in moderation) can contribute to healthy fats that promote heart health. The Mediterranean diet, which often features tomato-based sauces like sugo, has been associated with a reduced risk of heart disease.
  6. Antioxidants: Many ingredients used in sugo recipes, such as garlic, onions, and herbs like basil and oregano, contain antioxidants that can help protect cells from oxidative damage.
  7. Low Glycemic Index: When served with whole grain pasta, sugo can have a lower glycemic index compared to traditional refined pasta dishes. This can help regulate blood sugar levels and provide longer-lasting energy.
  8. Portion Control: Since sugo is often served with pasta, paying attention to portion sizes can help control calorie intake. Using whole grain pasta or exploring alternatives like zucchini noodles can also increase the dish’s nutrient content.
  9. Cultural and Social Benefits: Sharing a homemade sugo meal with family and friends can have positive social and emotional effects, contributing to overall well-being.

However, it’s important to note that not all sugo recipes are created equal. Some recipes might include higher amounts of added sugars, unhealthy fats, and excessive sodium. To maximize the health benefits, consider the following tips:

  • Use high-quality, fresh ingredients.
  • Opt for lean protein sources and control portion sizes.
  • Choose whole grain pasta or vegetable-based alternatives.
  • Minimize added sugars and excessive amounts of unhealthy fats.
  • Focus on balanced and varied ingredients to ensure a well-rounded nutrient intake.

As with any dish, moderation and balance are key. It’s a good idea to consult with a healthcare professional or nutritionist if you have specific dietary concerns or health goals.

Can I skip the red wine in this recipe?

Yes, the red wine is optional. You can omit it if you prefer or if you don’t have it on hand.

How can I balance the acidity of the tomatoes in the sauce?

If the tomatoes are too acidic, you can add a pinch of sugar to the sauce to balance the flavors.

Do I need a blender to make this sauce smooth?

While it’s optional, using a blender (immersion or regular) can create a smoother sauce. Just ensure it cools slightly before blending.

Can I use fresh basil and parsley from my garden?

Absolutely! Fresh herbs from your garden will enhance the flavor of the sauce even more.

How long can I store this Italian Sugo in the fridge?

You can store the sauce in an airtight container in the fridge for up to 5-7 days or freeze it for longer storage.

What dishes can I make with this homemade tomato sauce?

This sauce is versatile and can be used in pasta dishes, pizzas, lasagna, and as a base for various Italian recipes.

Can I use canned tomatoes instead of fresh ones?

Yes, canned tomatoes can be used if fresh ones aren’t available. Use whole or crushed canned tomatoes for the best results.

How can I adjust the spiciness of the sauce?

You can adjust the red pepper flakes to taste. Start with less if you prefer a milder sauce and add more for extra heat.

Can I make a larger batch of this sauce for future use?

Certainly! You can double or triple the recipe and store the extra sauce in portions for future use.

What is the “X” on the bottom of the tomatoes for?

Scoring an “X” on the tomatoes helps in easy peeling of the skin after blanching them in hot water.

Can I use this sauce for seafood pasta dishes?

Yes, this tomato sauce works wonderfully with seafood pasta dishes. It adds a rich flavor to the seafood.

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